by Compete Performance | Feb 9, 2025 | Blog
As parents, we marvel at how quickly our kids grow—one day, their shoes fit perfectly, and the next, they’re suddenly too small. We celebrate their increasing height, strength, and athletic abilities, but one thing we often overlook is how their bodies need time to...
by Compete Performance | Feb 8, 2025 | News
We are very excited to announce our new partnership with Socal SC Elite Training. We will offer our specialties of strength, rehab, and conditioning to all the athletes participating with Socal SC! Contact us today with any questions or to join us!
by Compete Performance | Feb 8, 2025 | News
In July 2025, Compete Sports Performance and Rehab will be partnering with Lock Corley for the More Great Saves Goalie Camp! Mark your calendar for the camp dates of July 8th-11th. Contact us today with any questions!
by Compete Performance | Feb 5, 2025 | Blog
The ability to move your body safely and efficiently should be the focus of your athletes’ strength training program. Your coach should evaluate each athlete on multiple levels, biomechanically, physiologically, and psychologically. Simply put, build a “road map...
by Compete Performance | Jan 31, 2025 | News
Compete athletic trainers will be the on-site medical staff for the UPSL National Championship games on Sunday, February 2nd at the Irvine Great Park. The third-place match begins at 2 PM PT and the Championship match kicks off at 5:30 PM PST. There is free admission...
