by Compete Performance | Nov 6, 2024 | News
Congrats to client Julia Kakkis on being named Ivy League Rookie of the Week for the second time. Julia, a freshman at Brown University, graduated from Mater Dei last year, where she won a state championship!
by Compete Performance | Nov 5, 2024 | Blog
Hockey players are no stranger to injuries, considering it is a high-speed, high-risk collision sport. Here we are going to look at a specific, often-injured site in hockey players: the hip. Overview of the Hip The hip is one of the most stable joints of the body....
by Compete Performance | Oct 28, 2024 | Blog
In the world of athletics, physical strength often steals the spotlight. Athletes train rigorously to enhance their strength, speed, and agility, but an equally vital component of success lies in the realm of mental health. The mind-body connection is a powerful...
by Compete Performance | Oct 22, 2024 | Blog
Enhancing explosive power, speed, and agility is critical to increasing athletic performance. Plyometrics offers one of the most effective ways to achieve these goals. Plyometric exercises focus on dynamic, fast-twitch muscle engagement, helping athletes perform at...
by Compete Performance | Oct 22, 2024 | News
Compete client and Brown University Women’s Volleyball setter, Julia Kakkis, named Ivy League Rookie of the Week!
