by Compete Performance | Apr 11, 2020 | Athletic Training
As part of the rules of social distancing to fight off the outbreak of Covid-19, we shudder ourselves in our homes. The stress and the worry may lead us into unhealthy habits in other ways. We may look to comfort foods to make ourselves feel better. We may snack more...
by Compete Performance | Mar 6, 2020 | Athletic Training
As the hockey season winds down and off season kicks into high gear, this is the time to plan out the coming months to allow for rest, recovery, proper training on and off the ice and preparation for the upcoming season. This can be an overwhelming task as the season...
by Compete Performance | Nov 15, 2019 | Athletic Training
Have you ever had an athlete come in and tell you that they have a new injury or are struggling with pain in a certain area? I’m sure the answer to that question for you is a resounding “yes”! This is a very common occurrence in our fitness and strength/conditioning...
by Compete Performance | May 27, 2019 | Athletic Training, Mental Training
One of the last things most people expect is that they will feel so downtrodden that life no longer seems like a viable option. But if you are considering suicide, you’re not alone. In the United States, there are over 47,000 suicide deaths a year, and suicide is the...
by Compete Performance | Feb 14, 2019 | Athletic Training
Shin splints or medial tibial stress syndrome is described by the American Academy of Orthopedic Surgeons as an inflammation of the muscles, tendons and bone tissue surrounding the tibia. It is typically an overuse injury involving running or jumping. The main symptom...
