by Compete Performance | Jun 1, 2022 | Blog
The term “core stability” has been around for decades. There are many different aspects of core stability, but to me, we are speaking about the muscles that allow your trunk to flex, extend, rotate and side bend. They are also the muscles that resist these movements...
by Compete Performance | May 29, 2022 | Blog
The off-season for a hockey player seems to get shorter and shorter every year. Every athlete I see in our facilities wants to get bigger and stronger or rehabilitate a nagging injury from the previous season. When are we supposed to find the time to achieve these...
by Compete Performance | May 19, 2022 | Blog
It is the time of year when hockey tournaments are dominating the schedule. Whether it’s a Narch event, State Wars, or a fun off season ice tournament, the hockey athlete still needs to take care of their body. Tournament play brings about several variables that are...
by Compete Performance | May 9, 2022 | Blog
Soccer is a leg and lower body dominant sport featuring kicking, running, jumping and slide tackles. So, it should be no surprise that most soccer injuries seen involve the lower body (unless you are a goalkeeper). The knees are central to most soccer skills, and as...
by Compete Performance | May 2, 2022 | Blog
Can you tell me what a “separated shoulder” injury is? It’s not the same as a dislocated shoulder and you may be surprised to know how many professional players have sustained this injury. In fact, when I recently spoke with Joe Huff who is the head athletic trainer...
by Compete Performance | Apr 18, 2022 | Blog
We had the good fortune of connecting with Chris Phillips and we’ve shared our conversation below. Hi Chris, what was your thought process behind starting your own business? I saw the services that my kids and my friends kids were getting in regards to sports...
