by Compete Performance | Nov 19, 2019 | Cheerleading, Football, Hockey, Soccer
No topic has garnered more attention over the last several years than concussions. The media is constantly showing violent hits in the NFL, NHL and other sports and the results of the hits are being shown more and more. Recent involvement by the NFL Players...
by Compete Performance | Nov 8, 2019 | Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
The teams that come to facilities like Compete are looking for someone to help their programs improve and grow every day. They want someone who will help their players to perform at the highest level possible and to rise above their competitors. In addition, lowering...
by Compete Performance | Nov 1, 2019 | Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
Trainers and strength coaches come up with training programs for their athletes throughout their preseason, season, and post-seasons. It will look very different depending on their sport and the individual athlete’s strengths and weaknesses. Consistency with these...
by Compete Performance | Oct 18, 2019 | Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
In the world of athletic training, strength coaching, etc., much of their daily interactions include talking with not only athletes and parents, but coaching staff as well. Therefore, it is vital for strength coaches and trainers to develop those relationships with...
by Compete Performance | Oct 8, 2019 | Hockey
A successful hockey season filled with wins, goals, assists and enjoyment can be easily derailed with a groin strain. The groin musculature or adductor group is located on the inside of the thigh and brings the thigh back into the midline of the body. This is an...
by Compete Performance | Sep 27, 2019 | Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
Foam rolling is an aspect of recovery that goes hand in hand with training that has become a lot more common and popular in the last few years. Much more research has come out regarding static stretching as well. Foam rolling and stretching are essential for the...
