by Compete Performance | Nov 2, 2020 | Mental Training
Goal setting: a method of accomplishing a certain standard of ability on a targeted task within a specific amount of time. It is important that your goals are SMART. Why? Ineffective goal setting creates a pattern of haphazard, wasteful attempts toward a task that...
by Compete Performance | Oct 8, 2020 | Baseball, Cheerleading, Dance, Football, Hockey, Mental Training, Running, Soccer, Swimming, Volleyball, Wrestling
You have probably heard the recommendation to eat “mostly whole foods” for your health. But what does it mean to “eat mostly whole foods”? What are whole foods? And why are they better for your health? What are whole foods? Minimally-processed whole foods...
by Compete Performance | Sep 9, 2020 | Baseball, Cheerleading, Dance, Football, Hockey, Mental Training, Running, Soccer, Swimming, Volleyball, Wrestling
COVID-19 has led to a worldwide disruption of the sporting industry and has altered many athletes’ demeanors, attitudes, control, and confidence. Has COVID-19 put you in a mental rut? Are you nervous to get back onto the field/court or feel as though this disease has...
by Compete Performance | May 20, 2020 | ACL, Baseball, Cheerleading, Dance, Football, Hockey, Mental Training, Running, Soccer, Swimming, Wrestling
After spending time away from organized activities, there will be an understood eagerness to quickly return to previous levels of practice and competition. That being said, young athletes and performers are best protected by realizing that starting with too many or...
by Compete Performance | Mar 21, 2020 | ACL, Baseball, Cheerleading, Dance, Football, Hockey, Mental Training, Running, Soccer, Swimming, Volleyball, Wrestling
Our online and virtual sessions goal is to navigate you through a personalized training or rehab program when you are unable to meet with our staff in person. Compete is now offering sports performance, personal training, and sports rehab programs that fit your...
by Compete Performance | May 27, 2019 | Athletic Training, Mental Training
One of the last things most people expect is that they will feel so downtrodden that life no longer seems like a viable option. But if you are considering suicide, you’re not alone. In the United States, there are over 47,000 suicide deaths a year, and suicide is the...
