Off-Season Soccer Tips

Off-Season Soccer Tips

Many athletes look forward to the off-season after enduring a long and grueling season. The off-season is also a great opportunity to recharge both physically and mentally and address shortcomings in areas such as strength, flexibility, mobility, speed, power, and...
Which is better to use? Kettlebells or Dumbells?

Which is better to use? Kettlebells or Dumbells?

No matter what level of athlete or weightlifting you are at, you have most likely asked yourself, “Do I use a kettlebell or dumbbell? Which is better?” When both are implemented into your training regimen it’s excellent but in different situations. You have to...
Shoulder Injuries in Hockey

Shoulder Injuries in Hockey

At our sports performance and rehabilitation facilities, we see many hockey athletes with injuries to their shoulders. This is not surprising due to the speed and the physical nature of the sport. Injuries can vary from simple muscle strains to full joint...
Final Phase of the Hockey Off Season

Final Phase of the Hockey Off Season

The beginning of the hockey season is just weeks away. Several camps are going on and the demand for the players to be on the ice is increasing. So, the work we do in the gym changes as we enter this final phase of the off-season.   To recap, the first phase of...