by Compete Performance | Dec 1, 2022 | Blog, Soccer
Many athletes look forward to the off-season after enduring a long and grueling season. The off-season is also a great opportunity to recharge both physically and mentally and address shortcomings in areas such as strength, flexibility, mobility, speed, power, and...
by Compete Performance | Nov 22, 2022 | Blog
No matter what level of athlete or weightlifting you are at, you have most likely asked yourself, “Do I use a kettlebell or dumbbell? Which is better?” When both are implemented into your training regimen it’s excellent but in different situations. You have to...
by Compete Performance | Nov 8, 2022 | Blog, Hockey
At our sports performance and rehabilitation facilities, we see many hockey athletes with injuries to their shoulders. This is not surprising due to the speed and the physical nature of the sport. Injuries can vary from simple muscle strains to full joint...
by Compete Performance | Oct 24, 2022 | Athletic Training, Blog
In the previous article of our concussion discussion, we covered some myths regarding the diagnosis of a concussion. Today we will look at some misconceptions regarding how concussions are managed. The roadmap to managing a concussion is complex, and nuanced, and has...
by Compete Performance | Aug 22, 2022 | Blog
The beginning of the hockey season is just weeks away. Several camps are going on and the demand for the players to be on the ice is increasing. So, the work we do in the gym changes as we enter this final phase of the off-season. To recap, the first phase of...
