Compete Sports Performance & Rehab

Contact Us Today!

949-690-1277

chris@competeperformance.com

 

  • Follow
  • Follow
  • Follow
  • Follow
  • Home
  • About
    • Compete Team
    • Training Philosophy
    • Book
    • Partners
    • Locations
      • Lake Forest
      • Yorba Linda
    • Contact
    • Gift Cards
  • Athlete Performance Training
  • Adult Fitness
  • Sports Medicine
    • Sports Rehabilitation
    • Concussion Information
  • Online Training
  • News
    • In The News
    • Blog
  • Testimonials
    • College Commitments
    • Athletes Trained
  • BOOK NOW
Compete Owner Chris Phillips featured on Etem UP podcast

Compete Owner Chris Phillips featured on Etem UP podcast

by Compete Performance | Jun 6, 2025 | News

Former Anaheim Ducks Athletic Trainer and Founder of Compete Sports Performance & Rehab, Chris Phillips, joins Emerson on the latest edition of Etem UP. Phillips shares his path to professional sports, his time with the Ducks and how athletic training continues to...
Post-Season Rest and Recovery for Hockey Players: Why It Matters and How to Do It Right

Post-Season Rest and Recovery for Hockey Players: Why It Matters and How to Do It Right

by Compete Performance | Apr 14, 2025 | Blog

As the junior, college, and youth hockey seasons wrap up, now is the time to reflect, recover, and reset. Whether you’re heading into the USA Hockey National Championships, NCAA Frozen Four, or Junior Playoffs—or watching from the sidelines—this is a crucial period to...
The Key to Effective Injury Rehab: Preparing the Whole Athlete for Return to Play

The Key to Effective Injury Rehab: Preparing the Whole Athlete for Return to Play

by Compete Performance | Mar 31, 2025 | Blog

When an injury occurs, athletes think of the rehab needed to get back to play. Many times, the rehab is only focused on the injured area and getting it back to baseline. A well-focused rehab program includes not only decreasing pain and swelling while regaining range...
Understanding Elbow Tendinitis, Rotator Cuff Tendinitis, and Rotator Cuff Strain

Understanding Elbow Tendinitis, Rotator Cuff Tendinitis, and Rotator Cuff Strain

by Compete Performance | Mar 22, 2025 | Blog

Injuries to the elbow and shoulder can significantly impact daily activities, especially for those engaged in repetitive motions such as athletes, fitness enthusiasts, or individuals with physically demanding jobs. Among the most common injuries in these areas are...
Compete owner Chris Phillips named Athletic Trainer for Czechia at ISU World Championships

Compete owner Chris Phillips named Athletic Trainer for Czechia at ISU World Championships

by Compete Performance | Feb 12, 2025 | News

Compete owner Chris Phillips has been named Physio/Athletic Trainer for Czechia in the upcoming ISU World Championships in Boston. Chris held the same position for the 2024 World Championships, 2023 World Junior Championships, and 2022 Winter Olympics.
« Older Entries

Recent Posts

  • Hockey Off-Season Training Checklist for Athletes
  • Exercise for Bone Health: How to Prevent Osteopenia and Osteoporosis as You Age
  • Compete Sports Performance & Rehab Partners with Universal Speed Rating (USR)

Categories

  • ACL
  • Athletic Training
  • Baseball
  • Blog
  • Cheerleading
  • Dance
  • Figure Skating
  • Football
  • Hockey
  • Mental Training
  • News
  • Running
  • Soccer
  • Sports Injury Rehab
  • Swimming
  • Uncategorized
  • Volleyball
  • Wrestling
The Rinks Logo
Beckman Patriots Logo
SV Logo
California Com Recommended-Logo
Myzone Logo
Goldrush Logo
OC Allstars Logo

NAVIGATION

Home
Compete Team
Training Philosophy
Athlete Performance Training

Adult Fitness
Sports Medicine
Sports Rehabilitation
Concussion Information

Online Training
Partners
In The News
Blog
Testimonials
Athletes Trained
College Commitments

LOCATIONS

Lake Forest
Yorba Linda

WORK WITH US

Book Now
Gift Cards

Follow Us!

  • Follow
  • Follow
  • Follow
  • Follow

Copyright 2026 Compete Performance. All rights reserved. 26242 Dimension Dr., Suite 150, Lake Forest, CA 92630 (949) 690-1277