Compete Sports Performance & Rehab

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Post-Season Rest and Recovery for Hockey Players: Why It Matters and How to Do It Right

Post-Season Rest and Recovery for Hockey Players: Why It Matters and How to Do It Right

by Compete Performance | Apr 14, 2025 | Blog

As the junior, college, and youth hockey seasons wrap up, now is the time to reflect, recover, and reset. Whether you’re heading into the USA Hockey National Championships, NCAA Frozen Four, or Junior Playoffs—or watching from the sidelines—this is a crucial period to...
Congrats to client Jonathan Blum on playing his 1000th professional hockey game

Congrats to client Jonathan Blum on playing his 1000th professional hockey game

by Compete Performance | Mar 4, 2025 | News

Congrats to longtime client Jonathan Blum on playing his 1000th professional hockey game. Jon started training with owner Chris Phillips in his first year in Vancouver of the WHL. Jon went on to captain Team USA in World Juniors, was a first-round draft pick of the...
Navigating Your Child’s Growth Spurts: What Parents, Coaches, and Trainers Need to Know

Navigating Your Child’s Growth Spurts: What Parents, Coaches, and Trainers Need to Know

by Compete Performance | Feb 9, 2025 | Blog

As parents, we marvel at how quickly our kids grow—one day, their shoes fit perfectly, and the next, they’re suddenly too small. We celebrate their increasing height, strength, and athletic abilities, but one thing we often overlook is how their bodies need time to...
Compete Partners With 2025 More Great Saves Goalie Camp

Compete Partners With 2025 More Great Saves Goalie Camp

by Compete Performance | Feb 8, 2025 | News

In July 2025, Compete Sports Performance and Rehab will be partnering with Lock Corley for the More Great Saves Goalie Camp! Mark your calendar for the camp dates of July 8th-11th. Contact us today with any questions!
Congrats to Jason Zaccari on being named to the NCDC All Star team

Congrats to Jason Zaccari on being named to the NCDC All Star team

by Compete Performance | Jan 7, 2025 | News

Congrats to Jason Zaccari on being named to the NCDC All Star team. Jason, a defenseman, is the Captain of the South Shore Kings and recently committed to Trinity College.
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Recent Posts

  • Thoracic Mobility and the Overhead Rotational Sport Athlete
  • Rehab Timelines vs. Milestones: What Really Gets You Back in the Game
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