by Compete Performance | Oct 3, 2024 | Blog
As athletes, we often rush into practice or games, eager to showcase our skills and give it our all. However, one crucial step is frequently overlooked: the warm-up. A proper warm-up is essential for maximizing performance and reducing the risk of injury. Why Warm Up?...
by Compete Performance | Jul 8, 2024 | News
Compete Sports Performance and Rehab has been selected ten years in a row for the Best of Lake Forest Awards for Personal Training and now qualifies for the 2024 Lake Forest Business Hall of Fame. Read the full press release here.
by Compete Performance | Dec 10, 2023 | News
Congrats to Madison Schuler on her commitment to further her soccer and academic career at Chico State.
by Compete Performance | Nov 29, 2023 | News
Client Allie Lalonde named the Hockey East Association Co-Rookie of the Week with Northeastern Women’s Hockey
by Compete Performance | May 4, 2023 | News
Tommy Woods recently returned to the CVCS Baseball lineup following an ACL injury. The senior middle infielder is hitting .350 since his return with 4 RBI’s. He was a .360 hitter last season. Tommy is committed to Occidental College to play baseball this coming...