by Compete Performance | May 26, 2026 | News
We’re excited to share that our very own Abby Edwards, strength coach and manager at Compete Sports Performance and Rehab, was recently featured in Parenting OC magazine! In the article, Abby shares her expert insight on how to safely and effectively strength...
by Compete Performance | Mar 12, 2026 | News
Chris Phillips, Founder and Owner of Compete Sports Performance & Rehab, was recently featured as a guest on Episode 6 of The Mask & The Mic Podcast titled “Training Days.” Hosted by former NHL goaltender Guy Hebert and broadcaster Kent French, the episode...
by Compete Performance | Mar 31, 2025 | Blog
When an injury occurs, athletes think of the rehab needed to get back to play. Many times, the rehab is only focused on the injured area and getting it back to baseline. A well-focused rehab program includes not only decreasing pain and swelling while regaining range...
by Compete Performance | Feb 9, 2025 | Blog
As parents, we marvel at how quickly our kids grow—one day, their shoes fit perfectly, and the next, they’re suddenly too small. We celebrate their increasing height, strength, and athletic abilities, but one thing we often overlook is how their bodies need time to...
by Compete Performance | Oct 3, 2024 | Blog
As athletes, we often rush into practice or games, eager to showcase our skills and give it our all. However, one crucial step is frequently overlooked: the warm-up. A proper warm-up is essential for maximizing performance and reducing the risk of injury. Why Warm Up?...
