by Compete Performance | Mar 4, 2025 | Blog
There are many different theories on strength training. Most have their place, but one key is knowing why you are lifting weights. Yes, to get stronger seems to be the common sense answer, but in what way? Is your goal to lift the most weight, gain bodyweight, get...
by Compete Performance | Feb 5, 2025 | Blog
The ability to move your body safely and efficiently should be the focus of your athletes’ strength training program. Your coach should evaluate each athlete on multiple levels, biomechanically, physiologically, and psychologically. Simply put, build a “road map...
by Compete Performance | Jan 24, 2025 | Blog
The countermovement jump is a test we frequently use at Compete. Hawkins Dynamic states “the countermovement jump (CMJ) is an excellent movement for evaluating athletes in several scenarios. Not only is it easy to measure, but athletes from almost every sport...
by Compete Performance | Jan 7, 2025 | News
Congrats to Jason Zaccari on being named to the NCDC All Star team. Jason, a defenseman, is the Captain of the South Shore Kings and recently committed to Trinity College.
by Compete Performance | Dec 23, 2024 | Blog
You’ve worked hard. Countless days honing your skills, tons of games and tournaments, extra work on days off, hours in the weight room, and stressful times trying to get recruited to play college sports. The day has finally come when you announce your commitment to...
