by Compete Performance | Dec 1, 2022 | Blog, Soccer
Many athletes look forward to the off-season after enduring a long and grueling season. The off-season is also a great opportunity to recharge both physically and mentally and address shortcomings in areas such as strength, flexibility, mobility, speed, power, and...
by Compete Performance | Nov 22, 2022 | Blog
No matter what level of athlete or weightlifting you are at, you have most likely asked yourself, “Do I use a kettlebell or dumbbell? Which is better?” When both are implemented into your training regimen it’s excellent but in different situations. You have to...
by Compete Performance | Jul 30, 2022 | Blog
When we think of sports performance training, we think of getting faster, jumping higher, and getting stronger so we can be better at our sport. Though it is true, that we train to get better at our sport. What can be forgotten is that we also train to prepare for the...