by Compete Performance | Dec 7, 2022 | Blog, Hockey
Whether they admit it or not, every player has a pre-game routine. All athletes perform their best when they feel their best. Having the good habits to prepare yourself properly prior to your game goes a long way in improving performance and preventing injuries. ...
by Compete Performance | Dec 1, 2022 | Blog, Soccer
Many athletes look forward to the off-season after enduring a long and grueling season. The off-season is also a great opportunity to recharge both physically and mentally and address shortcomings in areas such as strength, flexibility, mobility, speed, power, and...
