Thoracic Spine Mobility in Rotational Athletes

Thoracic Spine Mobility in Rotational Athletes

Almost every sport relies heavily on the body’s ability to rotate. Many athletes are constantly trying to get their body to rotate faster without taking a second to consider all that goes into having the body rotate at that high of a speed repeatedly. One of the...
Recovering Faster for the Next Game

Recovering Faster for the Next Game

As the summer tournament season begins to heat up, the frequency of games in a short period of time can become a concern. Athletes may play multiple games on the same day or weekend, which can take a toll on a player’s body, causing fatigue and soreness, leading to...
Balancing Your Hockey Off Season

Balancing Your Hockey Off Season

We have reached an exciting time of year. The NCAA Frozen Four produced wonderful games.  Major inline tournament circuits are in full swing.  The NHL playoffs are just beginning and the entry draft is just around the corner.  Unless you are living under a rock, every...