by Compete Performance | Oct 28, 2024 | Blog
In the world of athletics, physical strength often steals the spotlight. Athletes train rigorously to enhance their strength, speed, and agility, but an equally vital component of success lies in the realm of mental health. The mind-body connection is a powerful...
by Compete Performance | Oct 14, 2024 | Blog
There is a lot of information (and misinformation) on the internet about how to train. Whether you are a professional athlete training for performance, a weekend warrior trying to stay in shape, or someone who just wants to workout to stay healthy, someone on social...
by Compete Performance | Jul 23, 2024 | Blog
Carbohydrates are often considered the body’s primary energy source, especially for athletes striving for peak performance. However, not all carbohydrates are created equal. They fall into two categories: simple and complex, each influencing the nutrition and...
by Compete Performance | Jan 31, 2024 | Blog
It’s getting late in the season and we all have muscle aches and pains from all the games and practices we put ourselves in. If you find yourself in a situation of having chronically sore hamstrings, it is most likely that you do not need more hamstring...
by Compete Performance | Jan 13, 2024 | News
Owner Chris Phillips has been selected to speak at this years California Athletic Trainers Conference in Orange. The state meetings will be held on March 2nd and 3rd. Chris will be presenting on Single Leg Strength: A Simple, Effective Team Approach which he spoke on...
