Which is better to use? Kettlebells or Dumbells?

Which is better to use? Kettlebells or Dumbells?

No matter what level of athlete or weightlifting you are at, you have most likely asked yourself, “Do I use a kettlebell or dumbbell? Which is better?” When both are implemented into your training regimen it’s excellent but in different situations. You have to...
Dealing With Injuries During Hockey Season

Dealing With Injuries During Hockey Season

Let’s just say you did everything right in the off-season. You stayed off your skates and recovered from last season’s injuries. You put in good work in the gym and got bigger, faster, and stronger.   You felt great getting back on the ice as you practiced for...
What To Take Away From The NHL Draft

What To Take Away From The NHL Draft

It’s that time of year again as the NHL draft takes place and all hockey fans glue their eyes to the television to see who will be the stars of the future. There were plenty of surprises and transactions that made this year’s draft fun to talk about.  But there was...
Getting Stronger, Not Bigger

Getting Stronger, Not Bigger

All the hype on social media today stresses how cool it is to be huge and lift heavy weights. You can’t look at Instagram, YouTube, or TikTok without seeing some pro athlete or someone trying to be a pro athlete lifting an outrageous amount of weight one time and...