by Compete Performance | Sep 19, 2023 | Blog
The biggest and most powerful joint in the body is the hip joint. The hip joints not only generate the majority of power in athletic movements but also are the center of all points of connection and load for the body’s muscle groups. Therefore, when the hip...
by Compete Performance | Sep 9, 2023 | Blog
As athletes begin the school year, a very hectic schedule begins to build. As the school year unfolds and homework loads, along with activities and sports practices begin to increase it is easy for an athlete to get caught up in the craziness of the year. This leads...
by Compete Performance | Aug 23, 2023 | Blog, Hockey
Training camp is the official start of a new hockey season. These final weeks of the summer will also bring about a batch of tournaments. Are you prepared to perform at your best? The off-season for a hockey player is getting shorter and shorter every year. As your...
by Compete Performance | Aug 15, 2023 | Blog
With the new fall sports season just around the corner, we want to discuss the important topic of heat illness, or Exertional Heat Illnesses (EHIs). EHIs can be a very serious medical emergency that can cause serious damage to your body and even lead to death. The...
by Compete Performance | May 26, 2023 | Blog
As the summer tournament season begins to heat up, the frequency of games in a short period of time can become a concern. Athletes may play multiple games on the same day or weekend, which can take a toll on a player’s body, causing fatigue and soreness, leading to...
