by Compete Performance | Jan 31, 2024 | Blog
It’s getting late in the season and we all have muscle aches and pains from all the games and practices we put ourselves in. If you find yourself in a situation of having chronically sore hamstrings, it is most likely that you do not need more hamstring...
by Compete Performance | Jan 13, 2024 | News
Owner Chris Phillips has been selected to speak at this years California Athletic Trainers Conference in Orange. The state meetings will be held on March 2nd and 3rd. Chris will be presenting on Single Leg Strength: A Simple, Effective Team Approach which he spoke on...
by Compete Performance | Nov 30, 2023 | Blog
One of the most important pieces of athletic development is tracking how the athlete gets better or what they are improving on. Without that data, we can only guess and say they are getting better. When we have baseline measurement of an athlete and can monitor their...
by Compete Performance | Oct 19, 2023 | Blog, Figure Skating
How to stay healthy and feel good to perform at your best Figure skating places a heavy toll on an athlete’s body. Many elite skaters are training five to six days a week with on and off-ice sessions lasting up to five hours a day. The intensity and volume of...
by Compete Performance | Sep 19, 2023 | Blog
The biggest and most powerful joint in the body is the hip joint. The hip joints not only generate the majority of power in athletic movements but also are the center of all points of connection and load for the body’s muscle groups. Therefore, when the hip...
