by Compete Performance | Mar 17, 2023 | Figure Skating, News
BIG congrats to Compete client, Andrew Torgashev! “Andrew Torgashev won the free skate at the U.S. Championships, finished third overall behind Ilia Malinin and Jason Brown, and was provisionally named with them to the U.S. team for next week’s world...
by Compete Performance | Mar 14, 2023 | Blog
When building a sports performance program, rehab protocol, or even a sports practice, there has to be a start and finish. Where does it start? How does it progress? What are the goals? These are only a few questions that need to be answered when establishing proper...
by Compete Performance | Feb 22, 2023 | Blog
Have you ever wanted to start working out and getting in shape? Once you were motivated, did you have a hard time figuring out what to do for your workouts? Did you ever give up when you were confused? In this article, the goal is to give you a general roadmap to...
by Compete Performance | Feb 13, 2023 | Blog, Hockey
Have you ever heard a skating coach tell an athlete to get lower or get your knee over your toes? Sounds easy, but it may not always be the case. These types of skaters may not physically be able to get lower due to either strength deficits or lack of mobility or...
by Compete Performance | Dec 28, 2022 | Blog
I’m not sure you could pay me enough to be a hockey league director anymore. Early in my career, I ran both adult and youth hockey leagues in a small town. Everybody knew each other and it was more of a social gathering than a competition. It was a blast. Now,...
