by Compete Performance | Mar 31, 2025 | Blog
When an injury occurs, athletes think of the rehab needed to get back to play. Many times, the rehab is only focused on the injured area and getting it back to baseline. A well-focused rehab program includes not only decreasing pain and swelling while regaining range...
by Compete Performance | Mar 4, 2025 | Blog
There are many different theories on strength training. Most have their place, but one key is knowing why you are lifting weights. Yes, to get stronger seems to be the common sense answer, but in what way? Is your goal to lift the most weight, gain bodyweight, get...
by Compete Performance | Feb 8, 2025 | News
We are very excited to announce our new partnership with Socal SC Elite Training. We will offer our specialties of strength, rehab, and conditioning to all the athletes participating with Socal SC! Contact us today with any questions or to join us!
by Compete Performance | Jan 7, 2025 | News
Congrats to Jason Zaccari on being named to the NCDC All Star team. Jason, a defenseman, is the Captain of the South Shore Kings and recently committed to Trinity College.
by Compete Performance | Dec 23, 2024 | Blog
You’ve worked hard. Countless days honing your skills, tons of games and tournaments, extra work on days off, hours in the weight room, and stressful times trying to get recruited to play college sports. The day has finally come when you announce your commitment to...
