High School Soccer: Off-Season to In-season

High School Soccer: Off-Season to In-season

As the soccer season approaches, high school athletes are gearing up for the challenges that come with intense competition, long practices, and high-pressure games. To be truly prepared, athletes need to adjust their workout routines to ensure peak performance and...
Isometric Testing with the PeakForce Device

Isometric Testing with the PeakForce Device

Isometric testing is a great tool for measuring muscle strength and force development. In this post, we’ll explore the significance of isometric strength testing and highlight specific measurements provided by the PeakForce device, including mid-thigh pull...
Don’t Let a Muscle Strain Keep You on the Bench

Don’t Let a Muscle Strain Keep You on the Bench

With the beginning of a new season comes the excitement of getting back out on the playing surface and competing for the win. Sometimes this can lead to overexertion and muscle pulls right from the first whistle. A common muscle strain I see right out of training camp...