by Compete Performance | Mar 30, 2026 | Blog
If you’ve been told you have osteopenia—or you’re concerned about bone loss as you age—exercise is one of the most powerful tools available. Bone density naturally declines in your 40s, 50s, and beyond. But that doesn’t mean it’s inevitable. The right types of...
by Compete Performance | Mar 24, 2026 | News
Compete Sports Performance & Rehab is proud to announce a new partnership with Universal Speed Rating (USR), bringing objective performance testing and progress tracking to athletes across all levels. Based in Orange County, Compete continues to lead in...
by Compete Performance | Apr 14, 2025 | Blog
As the junior, college, and youth hockey seasons wrap up, now is the time to reflect, recover, and reset. Whether you’re heading into the USA Hockey National Championships, NCAA Frozen Four, or Junior Playoffs—or watching from the sidelines—this is a crucial period to...
by Compete Performance | Mar 31, 2025 | Blog
When an injury occurs, athletes think of the rehab needed to get back to play. Many times, the rehab is only focused on the injured area and getting it back to baseline. A well-focused rehab program includes not only decreasing pain and swelling while regaining range...
by Compete Performance | Mar 4, 2025 | Blog
There are many different theories on strength training. Most have their place, but one key is knowing why you are lifting weights. Yes, to get stronger seems to be the common sense answer, but in what way? Is your goal to lift the most weight, gain bodyweight, get...
