by Compete Performance | Jul 10, 2026 | Blog
Many athletes worry that lifting weights will make them slower. It’s one of the most common myths in sports performance—but it’s simply not true. When done correctly, strength training can actually make you faster, more explosive, and more powerful....
by Compete Performance | Jul 6, 2026 | Blog
Physical activity is one of the most important habits for maintaining long-term health and wellness. Whether you’re a former athlete, a busy parent, or simply looking to stay healthy as you age, regular exercise can improve your quality of life and help you stay...
by Compete Performance | Mar 30, 2026 | Blog
If you’ve been told you have osteopenia—or you’re concerned about bone loss as you age—exercise is one of the most powerful tools available. Bone density naturally declines in your 40s, 50s, and beyond. But that doesn’t mean it’s inevitable. The right types of...
by Compete Performance | Mar 24, 2026 | News
Compete Sports Performance & Rehab is proud to announce a new partnership with Universal Speed Rating (USR), bringing objective performance testing and progress tracking to athletes across all levels. Based in Orange County, Compete continues to lead in...
by Compete Performance | Apr 14, 2025 | Blog
As the junior, college, and youth hockey seasons wrap up, now is the time to reflect, recover, and reset. Whether you’re heading into the USA Hockey National Championships, NCAA Frozen Four, or Junior Playoffs—or watching from the sidelines—this is a crucial period to...
