by Compete Performance | Jul 31, 2024 | Blog
Strength training can often be misunderstood as a dangerous activity that exposes athletes to unnecessary risk of injury. This misconception couldn’t be further from the truth, as strength and conditioning can do the opposite, helping athletes become more...
by Compete Performance | Jul 23, 2024 | Blog
Carbohydrates are often considered the body’s primary energy source, especially for athletes striving for peak performance. However, not all carbohydrates are created equal. They fall into two categories: simple and complex, each influencing the nutrition and...
by Compete Performance | Jul 15, 2024 | News
Josh, a 6’4″ 240 lb pitcher, recently completed his junior year at the University of San Diego where he recorded 84 strikeouts in 72.1 innings. He spent his first two collegiate seasons at the University of Arizona.
by Compete Performance | Jul 12, 2024 | News
Owner Chris Phillips was selected as the Athletic Trainer for US Figure Skating at the Junior Grand Prix event in Ostrava, Czechia
by Compete Performance | Jul 8, 2024 | News
Compete Sports Performance and Rehab has been selected ten years in a row for the Best of Lake Forest Awards for Personal Training and now qualifies for the 2024 Lake Forest Business Hall of Fame. Read the full press release here.
