by Compete Performance | Mar 21, 2020 | ACL, Baseball, Cheerleading, Dance, Football, Hockey, Mental Training, Running, Soccer, Swimming, Volleyball, Wrestling
Our online and virtual sessions goal is to navigate you through a personalized training or rehab program when you are unable to meet with our staff in person. Compete is now offering sports performance, personal training, and sports rehab programs that fit your...
by Compete Performance | Feb 5, 2020 | ACL, Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
A common question we come across in the fitness industry is “how long do I need to train/exercise to reach my goal/see improvements?” Whether the goal is returning to play from an injury, getting faster or more explosive in a sport, or losing weight, most...
by Compete Performance | Feb 5, 2020 | Baseball, Cheerleading, Football, Hockey, Running, Soccer, Volleyball
The Nordic Hamstring Curl The Nordic hamstring curl is an advanced hamstring exercise aimed at strengthening the hamstrings in their lengthened state. Most hamstring injuries occur while they are stretched in sprinting or explosive jumping activities. The goal of this...
by Compete Performance | Nov 8, 2019 | Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
The teams that come to facilities like Compete are looking for someone to help their programs improve and grow every day. They want someone who will help their players to perform at the highest level possible and to rise above their competitors. In addition, lowering...
by Compete Performance | Nov 1, 2019 | Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
Trainers and strength coaches come up with training programs for their athletes throughout their preseason, season, and post-seasons. It will look very different depending on their sport and the individual athlete’s strengths and weaknesses. Consistency with these...
by Compete Performance | Oct 18, 2019 | Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
In the world of athletic training, strength coaching, etc., much of their daily interactions include talking with not only athletes and parents, but coaching staff as well. Therefore, it is vital for strength coaches and trainers to develop those relationships with...
