Why Choose Compete Sports Performance and Rehab

Why Choose Compete Sports Performance and Rehab

You have so many choices in Orange County to send your athletes for sports performance training and injuries. So why choose Compete Sports Performance and Rehab? Simply put, Compete has a track record of success that you can trust. Our staff is highly qualified with...
How To Gain An Edge Over Your Competition

How To Gain An Edge Over Your Competition

I’m not sure you could pay me enough to be a hockey league director anymore.  Early in my career, I ran both adult and youth hockey leagues in a small town.  Everybody knew each other and it was more of a social gathering than a competition.  It was a blast.  Now,...
Off-Season Soccer Tips

Off-Season Soccer Tips

Many athletes look forward to the off-season after enduring a long and grueling season. The off-season is also a great opportunity to recharge both physically and mentally and address shortcomings in areas such as strength, flexibility, mobility, speed, power, and...