by Compete Performance | Dec 10, 2019 | ACL, Baseball, Cheerleading, Football, Hockey, Soccer, Volleyball
Injuries occur in sports. Some require rest, some rehab, sometimes treatment and modifications to activity are necessary in order to get the athlete back into competition. Every injury and every athlete is different so there is no black and white answer to how fast or...
by Compete Performance | Nov 8, 2019 | Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
The teams that come to facilities like Compete are looking for someone to help their programs improve and grow every day. They want someone who will help their players to perform at the highest level possible and to rise above their competitors. In addition, lowering...
by Compete Performance | Nov 1, 2019 | Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
Trainers and strength coaches come up with training programs for their athletes throughout their preseason, season, and post-seasons. It will look very different depending on their sport and the individual athlete’s strengths and weaknesses. Consistency with these...
by Compete Performance | Oct 18, 2019 | Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
In the world of athletic training, strength coaching, etc., much of their daily interactions include talking with not only athletes and parents, but coaching staff as well. Therefore, it is vital for strength coaches and trainers to develop those relationships with...
by Compete Performance | Sep 27, 2019 | Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
Foam rolling is an aspect of recovery that goes hand in hand with training that has become a lot more common and popular in the last few years. Much more research has come out regarding static stretching as well. Foam rolling and stretching are essential for the...
by Compete Performance | Sep 20, 2019 | Baseball, Cheerleading, Dance, Football, Hockey, Running, Soccer, Swimming, Volleyball, Wrestling
As a strength coach/trainer, athletes come to you to better themselves and to improve in their athletic performance. Every week new and existing athletes come to you around generally the same purpose, to get better day in and day out. Therefore, creating lasting...
